Mindfulness. In the palm of your hand.
Take a journey through mindful metascapes
Did you know that contemplating art offers the same benefits as a daily meditation practice? It contributes towards:
- slowing your mind
- calming your nerves
- expanding awareness
- boosting your creativity &
- enhancing your intuition. More ⇒.
Settle in. Settle down.
Expand your awareness
Enhance your intuition
Read our blog posts to discover the deep connections between art, improvisation, perception, meditation, mindfulness and awareness.
Follow an impulse, receive a prompt – a word, an image, a color, a feeling – and see where it leads you in your daily contemplation.
- Come to your senses (part 7)Hold. Stay. Abide. Awareness more than any other [more]
- A well-lit pathEach of us walks a well-lit path, even when it appears [more]
- A labor of loveWhat is the purpose of art today? When can art be said [more]
- The still pointStillness of body is not the defining feature of [more]
- Night visionsThe artist does not need culture. But culture is [more]