Art IS medicine

An infusion is the continuous slow introduction of a solution, or the act of adding one thing to another to make it stronger or better. Art, too, can become a therapeutic infusion when thoroughly engaged with.

Art is medicine. Follow these 10 steps to make a therapeutic Art Infusion and activate personal illlumination.

10 easy steps for making an Art Medicine Infusion

  1. Settle down.
  2. Breathe.
  3. Observe.
  4. Let your eyes wander.
  5. Let your mind wonder.
  6. Imbibe the colors and rhythms.
  7. Steep yourself in the contours and curves.
  8. Flow with the journey.
  9. Allow the unfolding.
  10. Breathe and restore.

Samantha Prigge
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Published by Samantha Prigge

We are each on a unique unfolding path called Life. Art, improvisation and mindfulness are ways of keeping connected to our creative source and available to impulses for flourishing.

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