An infusion is the continuous slow introduction of a solution, or the act of adding one thing to another to make it stronger or better. Art, too, can become a therapeutic infusion when thoroughly engaged with.
10 easy steps for making an Art Medicine Infusion
- Settle down.
- Let your eyes wander.
- Let your mind wonder.
- Imbibe the colors and rhythms.
- Steep yourself in the contours and curves.
- Flow with the journey.
- Allow the unfolding.
- Breathe and restore.