Only the essential remains

In meditation practice, keeping awareness on the breath, as a cyclical system of heating and cooling, expanding and contracting, brings serenity and balance. ⁣As a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components. Only the essential remains.

In meditation practice, keeping awareness on the breath, as a cyclical system of heating and cooling, expanding and contracting, brings serenity and balance. ⁣As a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components. Only the essential remains.

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Pause. Breathe.

Pause. Breathe. Remember that our breath is always with us, as is our awareness. Mindful breathing and mindful looking are tools that can be easily integrated in daily life.

Pause. Breathe. Remember that our breath is always with us, as is our awareness. Mindful breathing and mindful looking are tools that can be easily integrated in daily life.

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