How to not mind mindfulness

Here I sit, wondering why I feel so anxious, so on edge. After all, I am reading through an extensive archive of mindfulness quotes on a reputable website for mindfulness practice. These are quotes written by sages, masters, gurus and coaches reminding me how to be calm, how to find serenity, inviting me to remain […]

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Untamed perception

One can say that our movement is seeing, hearing, feeling, our movement is perception. Jerzy Grotowski Something can speak to us through the rain, wind, rivers, through space itself. When you work outside, this opens your perception and you enter into another understanding of your place in relation to the world. Cuesta The lover of […]

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The point of contact

The virtual space of the digital canvas becomes a universe that I am dancing my way through. My entire being is focused on that point of contact at the nib of the digital pen (Lanon Carl Prigge).

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Art IS

Artful Contemplation is the practice of daily mindfulness through the contemplation of art. The sustained contemplation of a still image is similar to the meditative practice of candle gazing. Rather than offering a moving image or object to gaze upon, Artful Contemplation offers a still image – which allows the senses and the imagination of the viewer to move.

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In spiritus

Knowledge that lacks experience is just data.

Spirituality does not seek understanding so much as it seeks immersion, direct experience. Knowledge that lacks experience is just data.

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Art as revelation

True art is a revelation, a seeing, an encounter with direct experience...and we are all artists in our own lives, although we may not all paint or draw very well.

True art is a revelation, a seeing, an encounter with direct experience. We are all artists in our own lives, although we may not all paint or draw very well.

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