Only the essential remains

In meditation practice, keeping awareness on the breath, as a cyclical system of heating and cooling, expanding and contracting, brings serenity and balance. ⁣As a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components. Only the essential remains.

In meditation practice, keeping awareness on the breath, as a cyclical system of heating and cooling, expanding and contracting, brings serenity and balance. ⁣As a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components. Only the essential remains.

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A different tale is told

In seeking a meaning-filled life, we like to tell stories. Sometimes we forget that we can change the stories we live by.

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