How to not mind mindfulness

Here I sit, wondering why I feel so anxious, so on edge. After all, I am reading through an extensive archive of mindfulness quotes on a reputable website for mindfulness practice. These are quotes written by sages, masters, gurus and coaches reminding me how to be calm, how to find serenity, inviting me to remain […]

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Can you feel it?

Feelings are not the same as emotions. Feelings come before emotions. Newborn babies feel although they have no words to describe their sensations.

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Muse on the Mystery

Why should we become absorbed in deep thought only to encounter a Mystery that remains immeasurable? Because realization will come and mind will be illuminated.

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