How to not mind mindfulness

Here I sit, wondering why I feel so on edge, so anxious. After all, I am reading through an extensive archive of mindfulness quotes. These are quotes written by sages, masters, gurus and coaches reminding me how to be calm, how to find serenity, how to remain at peace, how to honor the present moment. […]

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Can you feel it?

Feelings are not the same as emotions. Feelings come before emotions. Newborn babies feel although they have no words to describe their sensations.

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Muse on the Mystery

Why should we become absorbed in deep thought only to encounter a Mystery that remains immeasurable? Because realization will come and mind will be illuminated.

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