The still point

Stillness of body is not the defining feature of mindfulness – rather it is our capacity to touch the stillness and silence that resides at the centre of each of us.

Stillness of body is not the defining feature of mindfulness – rather it is our capacity to touch the stillness and silence that resides at the centre of each of us.

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Beside yourself

Ecstasy is a form of rapture, wonderment or epiphany in which the limited sense of self experiences an expansion, a spaciousness, a suspension of self as self-enclosed.

Ecstasy is a form of rapture, wonderment or epiphany in which the limited sense of self experiences an expansion, a spaciousness, a suspension of self as self-enclosed.

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