Meditation is the clearing out of the mind so that it can see without distortion brought about by our schooling and memory.Ted Falconar
The mystic understands that the mind is like a flashlight in search of the nature of darkness: the more he searches, the more he chases it away, and so the mystic shifts from “The Creative” to “The Receptive”, turns off the mind, and allows the darkness to communicate with him.William Irwin Thompson
Read Clear your mind (part 1) now.
Read Clear your mind (part 2) now.
Read Clear your mind (part 3) now.
“A daily practice of mindfulness calls on us to contemplate the deep reality that things (whether these be emotions, people, objects, thoughts) are always mutually arising with other things.” (Read more)