Pause for a moment.
Notice your breathing.
Drop your shoulders. Unlock your jaw.
Now ask yourself: what is this before me?
(Slow looking, deep discoveries)
If you were about to eat this, where would you begin?
Which part tantalizes your taste-buds?
What satisfies your sweet-tooth?
What would you leave behind on your plate?
Read Come to your senses (part 1) now.
Read more about Artful Contemplation and the daily benefits it offers here.