Only the essential remains

In meditation practice, keeping awareness on the breath, as a cyclical system of heating and cooling, expanding and contracting, brings serenity and balance. ⁣As a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components. Only the essential remains.
Art for contemplation by Lanon Prigge invites you to observe the essence of your meaning-making ability.

Feel your breath as a cyclical system of heating and cooling, expanding and contracting.

⁣Observe your perception as a process of expanding and contracting, seeking and withdrawing.

Trust your self as an essence of meaning and value, full and empty, within and without.

Samantha Prigge
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Published by Samantha Prigge

We are each on a unique unfolding path called Life. Art, improvisation and mindfulness are ways of keeping connected to our creative source and available to impulses for flourishing.

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