Only the essential remains

Distillation is…

  • the action of purifying a liquid by a process of heating and cooling.
  • the extraction of the essential meaning or most important aspects of something.
  • any process in which the essence of something is revealed.
 a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components.The essential remains.

In meditation practice, keeping awareness on the breath, as a cyclical system of heating and cooling, expanding and contracting, brings serenity and balance. ⁣As a process of distillation, meditation offers us the opportunity to see our true being, free of impurities and volatile components. Only the essential remains.

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