Silence is a quality of mind, a way of being, and a powerful type of presence in the world.

Silence is a quality of mind and way of being. Quietly contemplate this intuitive artwork in its distillation of natural form and color.
The intuitive artwork, I sometimes get caught up in thorns, captures elemental nature

Nature offers silence – not as ‘no noise’ but rather as ‘noise-less-ness’. This comes from stilling those parts of us that clamor for recognition, validation, achievement and expression.

When we view silence as ‘withholding judgement’ rather than ‘biting our tongue’, we are able to appreciate the complementarities and intersections in our life.

The Center for Contemplative Mind in Society

Get more inspiration for your daily mindfulness practice here.

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