Mindfulness practice through training trees

Like daily mindfulness practice, training a bonsai tree is high-risk artistry.

Mindfulness practice, like bonsai training, can be viewed as an artistic representation of our true nature – and requires daily doing over an extended period of time. But this should not be too daunting when we contemplate that art is a special kind of doing – one that is best approached in a non-competitive spirit, in a state of curiosity and contemplation, with senses attuned, and heart wide-open.

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