Pernicious paradox

Nowhere to run, nowhere to hide.
Nothing to change, no-one to chide.
Both warming and cooling,
Freedom and constraint.

Read More

Enter the mystery

Mindfulness practice requires spontaneous discipline, playful sobriety and active letting go. Then we can enter and dwell in the mystery.

Read More

Full of emptiness

A unique mindfulness practice that integrates with a contemporary lifestyle by offering a daily prompt using digital technology that is integral to our everyday activities.

Full of emptiness, a paradox for contemplation. Access your intuition and inner-knowing with slow looking of a contemplative artwork and a Zen koan.

Read More