write your own story (find closure)

Pause for a moment.

Attend to your breathing.

Inhale………………softly.

Exhale…………….gently.

Notice the solidity of the chair you are sitting on. Or the ground you are standing on.

Settle in.

Now soften your focus.

Ask yourself: what is this before me?

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Peer into the metascape. Imagine it is your story.

Where does it begin?

Where are its highs and lows?

Where does it end?


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