write your own story (find closure)

Pause for a moment.

Attend to your breathing.



Notice the solidity of the chair you are sitting on. Or the ground you are standing on.

Settle in.

Now soften your focus.

Ask yourself: what is this before me?

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Peer into the metascape. Imagine it is your story.

Where does it begin?

Where are its highs and lows?

Where does it end?

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