write your own story (find stimulation)

Pause for a moment.

Attend to your breathing…

Do you feel a tingling?

Do you hear a rustling?

Do you sense a spaciousness?

Now ask yourself: what is this before me?

Find stimulation through activating your imagination in response to an artwork. If this were edible, what would satisfy your hunger?

If you were to eat this, how would you approach it?

What would you linger over?

What satisfies your hunger?

What would you leave behind untouched?

Read Write your own story (find solitude) now.

Read more about Artful Contemplation and the daily benefits it offers here.

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